Senior Women Web
As the weather cools down the crowd on the feeders heats up. Often the feeders are packed with finches and sparrows but Redbird Cardinals are regular visitors and the brilliant red of the male cardinal is like a beacon on the bare branches. more »
Helen Frankenthaler: "For me, being a 'lady painter' was never an issue. I don’t resent being a female painter. I don’t exploit it. I paint."
"A really good picture looks as if it's happened at once. It's an immediate image. For my own work, when a picture looks labored and overworked, and you can read in it — well, she did this and then she did that, and then she did that — there is something in it that has not got to do with beautiful art to me." more »
Go4Life exercises are designed to be done safely at home without special equipment or clothing. There's a free book as well as an exercise DVD available. Workout to Go, a mini exercise guide, shows you how you can be active anytime, anywhere. Staying Motivated to Stay Active Be Physically Active without Spending a Dime Have Fun! Be Active with your Dog! These are just a few of the tips sheets that adults 50 and older can read on theGo4Life website. Go4Life tip sh… more »