Sports and Fitness

Rose Madeline Mula writes: I can’t remember when I became an insomniac. It’s mostly my own fault. I break all the rules. I know I’m supposed to limit screens (TV, computer, tablet, cell phone) for a period before bedtime — and certainly not allow any of these Morpheus murderers into my boudoir, but I just can’t do it. I need them all to distract my imaginative, catastrophizing mind from countless concerns, which multiply exponentially the moment I cross the threshold into my bedroom.  more »

In the five-year prospective study, researchers followed more than 5,800 women ages 63 to 97 to find out if higher amounts of light physical activity were associated with reduced risks of coronary heart disease or cardiovascular disease. The current study involved a racially and ethnically diverse group of 5,861 women who were enrolled between 2012 and 2014. None had a history of myocardial infarction or stroke. Participants wore hip-mounted accelerometers, a device like a fitness tracker, that measured their movement 24 hours a day for seven consecutive days. The researchers then followed the participants for almost five years, tracking cardiovascular disease events such as heart attacks and strokes. more »

Sonya Zalubowski writes: First, it was just a hitch in my step, then my legs began to feel sore and weirdly hollow during my daily walk with my dog, especially if I lollygagged along the way and spent time standing and chatting with friends we met. By the time I’d get home, down a steep hill, my right hip outright throbbed with the aching. I was young, my early 70s, and had had only one operation in my whole life. Some 30 years before. I had miles to go, no room for a hip replacement. more »

"Since 2007, when EWG published its first Sunscreen Guide, many sun protection products sold in the US have become safer and federal regulators have cracked down on some of the worst phony marketing claims. Two-thirds of the products we examined offer inferior sun protection or contain worrisome ingredients like oxybenzone, a hormone disruptor, or retinyl palmitate, a form of vitamin A that may harm skin. And despite scant evidence, the government still allows most sunscreens to claim they help prevent skin cancer. Over the course of 12 years, EWG has uncovered mounting evidence that one common sunscreen chemical, oxybenzone, poses a hazard to human health and the environment. It is an allergen and a hormone disruptor that soaks through the skin and is measured in the body of nearly every American." more »