As we grow older, many
of us worry about becoming forgetful. In the past, memory loss
was equated with aging. We now know that most people remain alert
throughout their lives although it may take them a little longer
to remember things as they age.
Numerous mental conditions
can contribute to memory problems such as stress, isolation, grief
or even boredom; physical problems such as nutritional deficiencies
and dehydration may affect memory. This is the reason why it is
important to discuss with your doctor whether your overall health
status may be impacting your memory.
While your ability
to remember may slow down somewhat there are many things you can
do to keep your mind alert and active: developing and maintaining
hobbies, taking classes, joining clubs, learning a new language,
reading and staying involved in activities. The following tips
may also be helpful.
One of the things that
many people find worrisome is when they can't remember the name
of a person they have just been introduced to. A hint to help
with this is: be sure to repeat the name i.e., "I 'm pleased to
meet you (person's name) and look forward to talking with you
again (person's name.) The more times you repeat the name, the
better the chance you will remember it. Another memory kicker
is to equate the person's name with a personal characteristic
or what they do.
If you often misplace
your keys, always put them in the same place and put them there
as soon as you enter the house. When you leave the house, put
your keys in the same place, such as a pocket in your purse.
Make lists and be sure
you read them each day. When talking on the phone, jot down notes.
Make a shopping list before going to the grocery. Make a things-to-do
list daily of what you would like to accomplish. Cross them off
as you complete them. Writing things down forces your mind to
register the information and increases the chance you will recall
it.
Exercise your mind
to keep it sharp. Do crossword and other word puzzles. Try counting
backwards from 100 by ones, by fives and then 10s, etc. Meditation
is helpful for some who say it helps them concentrate without
distraction.
Physical exercise is
good for both your body and your mind. A brisk walk clears the
mind and makes you feel better. If you have been in poor health
or have been sedentary, talk to your doctor before starting any
new exercises.
As we grow older our
tolerance for drugs (including prescription drugs and over-the-counter
medication) and alcohol decreases. It is important to know that
alcohol is a depressant and alcoholism damages the brain in ways
that can harm memory. Be sure to tell your doctor how much alcohol
you consume.
These are just a few
strategies which might be helpful in keeping your memory sharp.
There are many books in the library and book stores that deal
with memorization exercises. Ask your librarian to suggest books
on techniques for sharpening your ability to recall. Taking positive
action will reduce the stress yur might fell about a tendency
to forgetfulness.
