Winter will soon be
here and with it the flu season. Now is the time to stop the flu
before it gets to you. Although an influenza shot might benefit
anyone it is especially important if you are 65 or older, or have
a chronic illness or are a caregiver to someone with a chronic
illness. The Centers for Disease Control recommends an annual
flu shot for everyone 50 years or older. Many people find going
for a flu shot an inconvenience but it is important to take the
time to protect ourselves.
Flu is a serious and
contagious disease that strikes the lungs, causing swelling and
inflammation. Although it is a respiratory disease, flu affects
the whole body with fever, chills, loss of appetite, weakness
and aching. Often it is accompanied by coughing. One might feel
exhausted for days afterwards. According to the Centers for Disease
Control it can lead to pneumonia.
Influenza vaccine can
prevent the flu. Because Influenza viruses change often, the vaccine
is updated every year, Although any vaccine can cause problems,
such as allergic reactions, the risk of serious harm from flu
shots is extremely small. According to the US
Department of Health and Human Services "the viruses in the
vaccine have been killed, so you cannot get influenza from the
vaccine."
While some people may
have side effects, for most people the only side effect, is a
sore arm or a mild fever and aches. These usually last one or
two days. A few people, especially those allergic to eggs (which
is used in making the vaccine) and those who have had a severe
reaction to the flu vaccine in the past, might not be able to
take the shot. If you are one of these people or if you have questions,
it is best to speak with your doctor before considering a flu
shot. If you would like more information you may also contact
the Centers for Disease Control
at 1-800-232-2522.
The best time to get
your flu shot is October or November: before the flu season begins.
It is possible to get your flu shot in December but you should
be aware that it takes about two weeks for full protection to
develop.
Most senior centers,
drug stores, and many hospitals, as well as other community organizations,
have flu clinics in the fall. Most of these are free to seniors
because flu shots are covered by Medicare. Now is the time to
make arrangements to protect your health. You'll be happy you
did.
