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Health, Fitness,
Science & Style

Shoe Fitting Advice from a professional

We received this letter from Dr. Corinne Kauderer and asked if we might include it in our Fitness and Style section:

Dear SeniorWomenWeb

I just read your article (IF THE SHOE FITS...you can bet it's not fashionable by Julia Sneden) on finding the right pair of shoes and it struck a chord close to my heart. Most of the time, women tend to be driven to buy the most stylish shoes; however, this does not mean they will be the most comfortable! Our feet have five toes, most of the time, but shoe designers seem to forget this fact. They design shoes for three or maybe four toes! They want women to "fit" into their designs because they look good to them.

To be fitted properly for shoes, one should go to the shoe store in the mid afternoon when the feet are not swollen nor are they too narrow. Mid afternoon seems to be the right time period. Also, have the shoe salesman measure you.

Our feet do change over time; they get wider from the normal aging process and they get longer form pregnancy. Every shoe manufacturer also uses different size models to make their shoes. Don't assume that for life you will be a size 8. Most women over time need wider and longer shoes with a larger or higher toebox(that is the front end of the shoe).

Once you have found the "right" shoe, wear it and be happy. However, the "right" shoe that you found a year ago, may not be the same model this year. Remember to be measured each time and check with your Podiatrist-foot doctor after you purchased your new shoes.

I hope this helps!

Dr. Corinne Kauderer
FACFAOM, FAWCA, FAAPM
Past President, American Association for Women Podiatrists, 1998-2000

7713 13th Avenue, Brooklyn, NY 11228

Abstract

Objective: To evaluate the completeness and accessibility of public information about US clinical trials of drugs in development.

Design: Review of online registers of clinical trials.

Data sources: Drugs in phase III trials were identified using three drug industry sources: PhRMA Survey, What's in the Pipeline, and the NDA Pipeline. Drug trials were then searched for on the following publicly accessible registers of clinical trials: CancerNet.gov, CenterWatch.com, ClinicalTrials.gov, and registers associated with the 37 "Comprehensive Cancer Centers" designated by the National Cancer Institute.

Main outcome measure: Extent of availability of public information on phase III trials of drugs in development for treating either prostate or colon cancer.

Results: Search of industry sources identified 12 drugs for prostate cancer and 20 for colon cancer undergoing phase III trials. The most comprehensive publicly available register, ClinicalTrials.gov, contained trial listings for only seven of the prostate cancer drugs and 10 of the colon cancer drugs. Trials of three prostate cancer and three colon cancer drugs were listed on only one register each. A substantial proportion of trials of prostate cancer drugs (3/12) and colon cancer drugs (8/20) were not associated with trial listings in any registers.

Conclusions: Existing trials registers are unlikely to be meeting user needs since many ongoing drug trials are not listed. There is a clear need for a comprehensive clinical trials register encompassing all ongoing trials, including industry sponsored trials.

What is already known on this topic
There are hundreds of distinct, predominantly online registers of ongoing drug trials, with overlapping, non-standardised contents The lack of organisation and centralisation of information on clinical trials poses problems for those seeking information about ongoing trials and for researchers preparing and maintaining systematic reviews

What this study adds
Pharmaceutical industry "pipeline sources" can be used as sources of information about drugs in clinical trial testing, but these sources often contain non-standardised and incomplete information, making it difficult to search for and summarise current testing activities Many drugs that were identified as undergoing testing in pipeline sources were not listed in any of the trials registers searched.

Read the entire report, Survey of public information about ongoing clinical trials funded by industry: evaluation of completeness and accessibility at British Medical Journal

Multimedia: Blurred Vision

A series of articles in the New York Times focused on the mistakes made by the medical profession in correctly identifying breast cancer beginning with Spotting Breast Cancer: Doctors Are Weak Link. Within the framework of the series is a slide show entitled Doctors Falling Short, demonstrating what was missed from the mammograms taken of women who, indeed, had the disease.

An interactive feature is included on Commonly Missed Breast Cancers. Additional articles are Breast Cancer Drug Is a Uterus Cancer Risk and Tips on Mammography Clinics. A future installment centers on 'How one H.M.O. learned to learn from its mistakes.'

Finally, on PBS Bill Moyers' program expands on the year long Times investigation and special report, which "found that many of the 20,000 doctors who read mammograms lack the necessary skills for the job."

Studies

Read Changing Patterns of Pharmaceutical Innovation by The National Institute for Health Care Management

Read Consent, confidentiality, and the threat to public health surveillance from the British Medical Journal and the associated commentary: Don't waive consent lightly, involve the public

Read the summary and the report from the Swedish National Food Administration. The UN Food and Agriculture Commission weighed in and the New York Times offerred a US view, Fried Carcinogens.

The Centers for Medicare & Medicaid Services (CMS) are publishing information on nursing homes in Florida, Colorado, Maryland, Ohio, Rhode Island, and Washington State as part of a pilot program.

Betty Soldz: Outsmarting Forgetfulness — strategies helpful to keep your memory sharp

Read the guidelines for nursing homes testing at the Centers for Medicare & Medicaid Services site.

The Washington Post is covering the subject in an article, US to Unveil First Ratings of Nursing Homes.


National Alcohol Screening Day is generally held every year. If you live in an area without a nearby site, please visit www.findtreatment.samhsa.gov to locate a treatment center where someone can get help for themselves or those they care for in this situation.

Jane Brody's New York Times article, Hidden Plague of Alcohol Abuse by the Elderly, should be part of any alcohol education program. Alcohol abuse can be overlooked in the elderly.

MIT's Techology Review has put together a number of their articles on the future's high-tech health care. They range from brain pacemakers to virtual clinics and health sensors in your clothes.

The articles:

Brain Pacemakers: Hearts have long been regulated by electronic implants. Now it's the brain's turn.

Helping Doctors Feel Better: New computer simulations that re-create the sense of touch allow doctors-in-training to perform virtual procedures without risking harm to a human being's precious skin.

Clothed in Health: VivoMetrics of Ventura, CA, began beta-testing its LifeShirt, which looks like a sleek fishing vest and records more than 40 health parameters. Sewn into the vest are electrodes for heart monitoring and three conductive bands that gauge the movement of the heart and lungs from changes in their magnetic fields.

Report

"A new report prepared for Rep. Henry A. Waxman and Sen. Charles E. Grassley for the Committee on Government Reform shows that the federal website 'Nursing Home Compare' is incomplete because it does not include tens of thousands of recent violations of federal health standards found during complaint investigations. Read the report, HHS 'Nursing Home Compare' Has Major Flaws

Link for searchable database of nursing home violations:

http://dev.cgr.m23.com/index.html

Our Resident Observer and caregiver, Julia Sneden has written a series on caregiving:

The Slippery Slope, Part One
The Slippery Slope, Part Two
The Slippery Slope, Part Three

One of the groups existing to deal with some of the issues confronting women is the Congressional Caucus for Women's Issues and one that is little publicized and as they are wont to say, flying "below the radar."

Women's Policy, Inc. serves a unique role in the nonprofit community as the only organization that tracks federal legislation on a broad range of issues that affect women and their families.

Liz FlahertySmoke Free: Eight Days and Five Minutes But Who's Counting? - Easy, providing the comparison has to do with bamboo under fingernails & breech birth without drugs

Fitness Article

"Men like to have shoulders that are big and thickly layered with muscle, and men have much more shoulder strength than women. For both genders, the shoulders perform some of the work of lifting, but a woman's strength rapidly begins to diminish as soon as her arms are lifting at shoulder height or above. She relies more on her chest for lifting and doing heavy work, and once her arms are out of the ideal position for the chest muscles to do the work, her power drops very sharply. Weightlifting will improve her power, of course, but the shoulders are never a woman's strong point."

Shoulders: Strength and Grace

"Every hero has a great chest, and when people want to boost their own appearance or behave with confidence, they lift the chin and thrust out the chest, a sign of confidence. We associate the chest with courage, high spiritedness, and even self-sacrifice. The chest, after all, guards the heart. Behind that wall of muscular strength, the repository of our love and tenderness lies quietly beating, protected and hidden."

Of Heroes, Grandmothers, and Good Chest Muscles

A Suggestion: Print Jeri's articles and pin them up by your exercise area.

Additional articles: The Mouse and the Martial Artist & Stepping Up With Jeanne

 Sightings archived Health, Fitness & Style sightings  

Health and Science/SAD, Trends in Outpatient Treatment of Depression, Alternatives for Hot Flashes and the DASH Diet

If you're looking ahead to the lengthening winter and find yourself softly moaning, you're not alone. Indeed, Seasonal Affective Disorder (SAD) has enjoyed (if that's the word) validation in some recent testing, proving for the first time "that patients with SAD generate a biological signal of change in season that is similar to one that other mammals use to regulate seasonal changes in their behavior." And that's from the Archives of General Psychiatry.

So now you know why you drag around during the gray, bleak days of winter. Feel better? If not, the University of Maine's psychologists are, among others, exploring alternative treatments.

This week's JAMA reports, in an article, National Trends in the Outpatient Treatment of Depression, that the rate of outpatient treatment for depression increased dramatically over the last ten years. Additionally, the proportion of treated individuals who used antidepressant medications increased from 37.3% to 74.5%, whereas the proportion who received psychotherapy declined (71.1% vs 60.2%).

And speaking of alternative treatments, the Group Health Cooperative's Center for Health Studies in Seattle is inviting participation in a study testing alternative therapies for menopause. Funded by the National Institutes of Health, the test will gauge how some commonly used herbal products control hot flashes and night sweats-symptoms. These herbs will be compared to hormone replacement therapy (HRT) or a placebo.

You may qualify for the study if you are: 45-55 years old having at least two hot flashes or night sweats a day, on average not currently using HRT or oral contraceptives (birth control pills).

A study for treatment of high blood pressure termed the DASH Diet, showed that the diet decreases blood pressure compared with a typical US diet, emphasizing fruits, vegetables, low-fat dairy foods, whole grains, poultry and fish. It allows smaller amounts of red meat and sweets than does the typical US diet.

Now, where is that red wine study?

Health/FDA Cyber Letters, Johns Hopkins' studies, Rxaminer's less expensive drugs, AMD and GAD

The FDA has issued warnings to 11 Internet vendors abroad who are offering to American consumers ciprofloxacin, the generic name for Cipro. Unable to determine whether these products were made in accordance with US specifications, the FDA is cautioning that their sale and distribution in the U.S. may be illegal.

Rxaminer claims to be able to save the customer money in this fashion: "Many of the drugs that physicians prescribe have alternatives that are equally beneficial but less expensive. Insurance companies know this and increase their profits by switching patient medications. Until now, this information has not been publicly available." Their formula seems simple but you are encouraged by the company to consult with your doctor prior to switching to a lower-cost medication.

The New York Times' Health Section has published two articles of note: One is on ovarian cancer and the difficulty in detection at an early stage and genetic testing of women aiding in fight against cancer. (Both require registration for a first time user)

The Archives of Opthamology carried an article about Advanced Macular Degeneration, concluding that persons older than 55 years should have dilated eye examinations to determine their risk of developing advanced AMD. Those with advanced AMD or vision loss due to AMD in one eye, and without contraindications such as smoking, should consider taking a supplement of antioxidants plus zinc such as that used in the study.

The Guardian has an article on General Anxiety Disorder, which now has official recognition as a condition, but the UK newspaper warns that thinks it may be years before anxiety gets taken as seriously as other clinical disorders.

Health Sightings Continued>>

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