Health, Fitness and Style
Puzzling
As a lifelong addict of puzzle-solving, or at least of taking a whack at it, I’ve been delighted to note that nowadays neurologists and gerontologists recommend that we seniors keep our minds sharp by doing crossword puzzles. To me, that’s a bit like giving a chocolate lover the key to the Godiva factory more »
Between Dusk and Bedtime: Suppressing a Sleep Hormone
Room light before bedtime may impact sleep quality, blood pressure and diabetes risk; new study shows indoor lighting has profound suppressive effect on the hormone melatonin. more »
Women and Retirement Risk
Forty-six percent of retired women are more likely to expect to pay for assistance than retired men (34 percent), during the less active, somewhat limited stage of retirement. Additionally, 70 percent of retired women are more likely to rely on family or community services for help than retired men, during the least active stage of retirement more »
Short in Stature, Tall in Tone
It wasn’t the reading of my weight that terrified me. After a lifetime of dieting (skip birth to age 10), for the past half dozen years I’ve held steady at 104. Poundage was not the problem. It was the ruler she was about to pull up, then down, then down again, to measure my height. more »
